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June 30, 2019
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July 2, 2019
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Tuesday

CrossFit 1401 – CrossFit

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Metcon (10 Rounds for reps)

EMOM for 10

30 sec Handstand Hold

+

6 Shoulder Taps 3/3

Metcon (AMRAP – Rounds)

10 Min AMRAP

12 Toe 2 Bar

15 Wallball

10 Push Ups