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June 28, 2019
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July 1, 2019
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Monday

CrossFit 1401 – CrossFit

View Public Whiteboard

Pause Clean (work up slowly for 12 min)

start from the ground

pause below the knee for 5 seconds then finish

Metcon (Time)

Buy In 200m Walk w/KB in rack Pos

3 Rounds

200m Run

5 Full Cleans 185/135

10 Burpee over bar