Monday

CrossFit 1401 – CrossFit

View Public Whiteboard

Pause Clean (work up slowly for 12 min)

start from the ground

pause below the knee for 5 seconds then finish

Metcon (Time)

Buy In 200m Walk w/KB in rack Pos

3 Rounds

200m Run

5 Full Cleans 185/135

10 Burpee over bar