Franday
June 27, 2019
Monday
June 30, 2019
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Saturday

CrossFit 1401 – CrossFit

View Public Whiteboard

Metcon (Time)

working with a partner

30 Syncro Burpees to a Plate

60 Cross over Box Jumps (2 people 1 box)

60 Power Cleans (2/2) 135/95

100 total wallball toss sit up