Week 5 Day 2
June 4, 2019
Friday
June 6, 2019
Show all

Thursday

CrossFit 1401 – CrossFit

View Public Whiteboard

Front Squat (5-5-5-5-5)

Metcon (No Measure)

Core Work

2 Rounds

50 Flutter Kicks

40 Russian Twist

20 V- Ups

10 Toe Touches

3x Max Plank on Box Facing Up