Wednesday

CrossFit 1401 – CrossFit

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Metcon (Time)

100m Overhead Carry 45/25

100m Lunge Walk

100m Single Arm Rack Pos Carry

50 Wallballs

50 Pull Ups

50m Overhead Carry

50 m Lunge Walk

50 m Single Arm Rack Carry

Max Unbroken KB Swings (russian)