Friday
May 30, 2019
Monday
June 2, 2019
Show all

Saturday

CrossFit 1401 – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

1 Strict Press 135/95

2 Push Press

4 Jerks

100m Single Arm Farmers Carry 50/35

8 Burpee Box Overs

30 Walking Lunges