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May 29, 2019
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May 31, 2019
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Friday

CrossFit 1401 – CrossFit

View Public Whiteboard

Box Squats (1-1-1-1-1)

Control your decent to the box after full contact explode up without loss of tension

Metcon (Time)

5 Rounds

20 Second Air Bike/ Row Sprint

10 Russian KB Swing 50/35

10 Single Arm KB Swings

10 American KB Swings