Thursday

CrossFit 1401 – CrossFit

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1 1/4 Front Squats (3-3-3-3-3)

Front squat to bottom; recover just above parallel; return to the bottom; recover fully to standing position

Metcon (No Measure)

Core Work

3 Rounds

40 Plank K2E

40 Leg Lifts

40 Heel Touches

:30 Side Plank (r)

:30 Side Plank (l)

800m Run (Time)

Max Effort 800m Run