Tuesday
May 20, 2019
Thursday
May 22, 2019
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Wednesday

CrossFit 1401 – CrossFit

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Metcon (Weight)

15 Min AMRAP of Odd Object Carrys Stone/Sandbag/Keg/Farmers Carry w/ Beam

Metcon (Time)

7 Rounds

3 Muscle Ups

4 Weighted Pistols 25/15

1 Deadlift

1 Full Clean

1 Power Clean 135/95