Week 3 Day 1
May 19, 2019
Wednesday
May 21, 2019
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Tuesday

CrossFit 1401 – CrossFit

View Public Whiteboard

Close Grip Bench (3-3-3-3-3)

Metcon (No Measure)

EMOM for 20

1. 5-7 HSPU

2. 2 Burpee + 30 sec Row or Bike

10 rounds of each movement