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May 17, 2019
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May 20, 2019
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Monday

CrossFit 1401 – CrossFit

View Public Whiteboard

Box Squats (3-3-3-3-3)

Control your decent to the box after full contact explode up without loss of tension

Metcon (Time)

3 Rounds

60 Double Unders

8 ManMakers 50/35

8 DB Deadlifts 50/35