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April 26, 2019
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April 29, 2019
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Monday

CrossFit 1401 – CrossFit

View Public Whiteboard

Tempo Back Squat (3-3-3-3-3)

5 seconds to get to the bottom of the squat w/control

Bulgarian Split Squats (12-12 each leg)

Metcon (Weight)

400m walk with load in rack position

db or kb

then…

100 Banded Hamstring Curls