Tuesday
April 22, 2019
Thursday
April 24, 2019
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Wednesday

CrossFit 1401 – CrossFit

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Metcon (Weight)

15 min AMRAP

ODD OBJECT CARRY

sandbag / Keg/ stone

Good Mornings (10-10-10)

3 sets of 10 at med/light load

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups