Wednesday

CrossFit 1401 – CrossFit

View Public Whiteboard

Metcon (Weight)

15 min AMRAP

ODD OBJECT CARRY

sandbag / Keg/ stone

Good Mornings (10-10-10)

3 sets of 10 at med/light load

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups