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April 21, 2019
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April 23, 2019
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Tuesday

CrossFit 1401 – CrossFit

View Public Whiteboard

Seated Strict Press (5-5-5-5-5)

Metcon (No Measure)

15 min AMRAP

12 Bench Press 135/95

20/17 Cal Row

10 V-Ups

10 Renegade Row 5/5

For Quality Not Speed