Monday

CrossFit 1401 – CrossFit

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Tempo Back Squat (5-5-5-5-5)

5 seconds to get to the bottom of the squat w/control

Metcon (Time)

5 rounds

15 KB Swings Amer (50/35)

10 O.H. Lunges w/kb

8 C2B Pull Ups

100m Run