Weightlifting 101
April 21, 2019
Tuesday
April 22, 2019
Show all

Monday

CrossFit 1401 – CrossFit

View Public Whiteboard

Tempo Back Squat (5-5-5-5-5)

5 seconds to get to the bottom of the squat w/control

Metcon (Time)

5 rounds

15 KB Swings Amer (50/35)

10 O.H. Lunges w/kb

8 C2B Pull Ups

100m Run