Friday

CrossFit 1401 – CrossFit

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Deadlift (3-3-3-3-3)

Banded KB Swing (12-12-12-12)

Metcon (AMRAP – Rounds)

12 Min AMRAP

5 HSPU

16 Single Leg DL w/KB (8/8)

20 Squats w/kb in rack pos (single KB)