Wednesday

CrossFit 1401 – CrossFit

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Warm-up (No Measure)

Core Work

8 Rounds

2 V ups

6 Hollow Rocks

20 second L sit

Rest 30 sec

Metcon (Time)

200m Farmers Carry (heavy)

3 Rounds

15 Wallball

8 Box Overs w/WB

200m Run

200m Farmers Carry (heavy)