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April 5, 2019
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April 8, 2019
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Monday

CrossFit 1401 – CrossFit

View Public Whiteboard

Back Squat (3-3-3-3-3)

Seated Good Mornings (8-8-8)

Metcon (3 Rounds for time)

3 Rounds rest 2min after each

20 /15 Cal Row

5 Burpees over Rower

10 Slamball

1 Overhead Carry w/ball