6-2-18
June 1, 2018
Monday 7-2-18
July 1, 2018
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Friday 6/29/18

CrossFit 1401 – CrossFit

View Public Whiteboard

Bench Press (15-10-15-10)

all at the same load

Banded Single Leg RDL on the Rig (8-8-8)

all 8 on right and then all 8 on the left

Metcon (Time)

3 rounds

5 Man Makers 50/35

400m Run

15 Push Ups