Thursday 11.16.17
November 16, 2017
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November 20, 2017
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Friday 11.17.17

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6 Rounds:

12 Calorie Row

3 Burpees

Max Toes to Bar (record reps)

*rest as needed


Tabata Core Work:

*3 Rounds each movement

Butterfly Sit Ups

Plank Knees to Elbows

Toe Touches

Side Plank (right)

Side Plank (left)