Wednesday 11.15.17
November 15, 2017
Friday 11.17.17
November 17, 2017
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Thursday 11.16.17

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5min to find Max Height Box Jump

 

Back Squats

3-3-3-3-3

 

Sled Push & Pull

30ft distance

6x/person

*as heavy and fast as possible

 

*If time at the end, additional core work…