Monday 11.13.17
November 13, 2017
Wednesday 11.15.17
November 15, 2017
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Tuesday 11.14.17

8×3 Strict or Weighted Pull-Ups

 

10-9-8-7-6-5-4-3-2-1

Chest to Bar Pull-Ups

Burpee Box Overs

Air Squats