Tuesday September 20th
September 19, 2017
Thursday 9.21.17
September 21, 2017
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Wednesday September 20th

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Wednesday @CrossFit 1401

Overhead Squat

10 – 8 – 6 – 4 – 4

building up in weight

Then:

400 m run

15 power Snatch (95/65)

5 burpees

400 m run

20 shoulder to overhead (95/65)

5 burpees

400 m run

30 OHS (95/65)

5 burpees

400 m run