5.3.15 Wednesday “The obstacle is not in the way. The obstacle is the way.”
May 2, 2017
5.5.17 “Enjoy the little things. For one day we’ll look back, and realize they were the big things.”
May 5, 2017
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Thursday 5.4.17 Alone we can do so little; together we can do so much.” – Helen Keller

crossfit 1401 laura eiman

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1. Challenge: Max rope climbs in 2 mins
2. Teams of 2 or 3 

Starting at 2 reps and increasing by 2 each time for 14 mins.

Triple P’s 

Pistols (r+l =1)
Power Snatch 50% of 1 rep max
Pull-ups

Partition reps between partners, only one partner working at a time.