Tuesday 4.18.17
April 18, 2017
Leukemia & Lymphoma Society
Friday 4.21.17
April 20, 2017
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Wednesday

4 Sets of 6 Across
Across implies that we are holding the same loading for all four sets of six repetitions.
Week 2 of our the Push Press progression. Aim to build upon last week. Let this be a gradual build as well over the course of the upcoming weeks. 5-10 pound increase from last week is appropriate.
Push Press – 4×6

“DT”
5 Rounds:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Rx – 155/105
Ensure that we are tailoring the load to the stimulus today… a weight that we can complete the whole first round unbroken with, without question, if we were to go for it. Strategy wise, not our recommended approach, but we want this load to be slightly heavier than our moderate load. Let’s make this metabolic today.