4.3.17 Monday
April 2, 2017
4.5.17 Wednesday
April 4, 2017
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4.4.17 Tuesday

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Tuesday
Strength : 15 mins
Review points of performance for 3 foundational pressing movements: press, push press, push jerk
find a heavy 3 rep strict press
find a heavy 3 rep push press
find a heavy 3 rep push jerk

Notes: Focus on quality movements and work up to a weight where form starts to break down. You will start the push press at your heavy 3 rep strict press weight. Start your push jerk at your heavy 3 rep push press weight.

3 Rounds for max reps:
1 min Double Unders

1 min Kettlebell snatch

1 min wall balls

1 min pull-ups

1 min cal row

1 min rest