Friday 3.31.17
March 31, 2017
4.4.17 Tuesday
April 4, 2017
Show all

4.3.17 Monday

Processed with VSCO with a8 preset

Strength:

Front squats 5×4 @60-65%  32X1 tempo

3 Seconds down, 2 second pause, explode up, one second at the top

Conditioning:

AMRAP 13
15 Deadlifts (135/95)(95/65)
15 Burpees
12 Hang power cleans
12 Burpees
9 Thrusters
9 Burpees