Friday 2.17.17 Game day
February 17, 2017
Tuesday 2.21.17 “There are no such thing as obstacles. Only opportunities.”
February 21, 2017
Show all

Monday 2.20.17

…1. Every 90 Seconds x 7 Sets
3 Position Power Snatch
This complex is (3) consecutive Power Snatches.

Set #1, On the 0:00… 40% of 1RM Snatch
Set #2, On the 1:30… 50% of 1RM Snatch
Set #3, On the 3:00… 55% of 1RM Snatch
Set #4, On the 4:30… 60% of 1RM Snatch
Set #5, On the 6:00… 65% of 1RM Snatch
Set #6, On the 7:30… 65% of 1RM Snatch
Set #7, On the 9:00… 65% of 1RM Snatch

2. “MATTERHORN”
The below is 3 x AMRAP 4’s, with each being AMRAP scored separately.
“Matterhorn” Part 1 – AMRAP 4:
30 Double-Unders, 15 Power Snatches (75/55)
Rest 4:00
“Matterhorn” Part 2 – AMRAP 4:
30 Double-Unders, 12 Power Snatches (95/65)
Rest 4:00
“Matterhorn” Part 3 – AMRAP 4:
30 Double-Unders, 9 Power Snatches (115/80)