Tuesday 2.14.17 ❤️
February 14, 2017
Friday 2.17.17 Game day
February 17, 2017
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Wednesday 2.15.17 “What we think, we become.”

De-loading for the next three training days.
Just a single piece today followed by mobility.

“FULLER CIRCLE”

800m Run 
125 Double-Unders

35/25 Hand Release Push-ups 
1,000 Meter Row

35/25 Hand Release Push-ups 
125 Double-Unders
800m Run 

double-unders. Training through large totals is a important skill to hone. This does not necessarily mean we are looking to push through large unbroken sets. That’s not the direct goal. All that matters is our time from A -> B. Much like our wallballs on Monday, it’s not about how large your sets are, but rather how best we manage the total count. Break these up into manageable chunks. 50-50-25 is a recommendation for a very strong DU athlete, with another suggested plan being 40-30-30-25. There is no wrong approach here as it is based on the individual. Key here however is to avoid movement failure, where we hit the wall.

Guys 35 Hand Release Pushups Ladies 25

Mobility 10 mins