Wednesday 1.25.17
January 25, 2017
1.27.17 Friday “Difficult roads often lead to beautiful destinations.”
January 27, 2017
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1.26.17 Thursday Gymnastics day!

Handstands
Toes to bar progressions

Strict conditioning

5 rounds:
5 strict pull ups
5 strict toes to bar
5 candlestick rolls
5 strict ring/bar/box dips
5 pistols (each leg)
5 strict (deficit if advanced) hspu’s