Wednesday 12.14.16
December 14, 2016
Friday 12.16.16
December 15, 2016
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Thursday 12.14.15

Gymnastics strength

20 minutes:
Ring muscle up progressions (all levels welcome)

Conditioning

5 rounds (NOT for time)

5 candlestick rolls
10 pistols (or pistol progressions)
15 v ups
10 second handstand hold (wall or invert on box)
10 partner hamstring curls