Monday 11.7.16
November 6, 2016
Wednesday 11.9.16
November 8, 2016
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Tuesday 11.8.16

Tuesday Nov 8th

1. Conditioning
AMRAP 4:
27 Cal Row
27 Burpees
27 Chest-to-Bar Pull-ups
Rest 4:00
AMRAP 4:
21 Cal Row
21 Burpees
21 Toes-to-Bar
Rest 4:00
AMRAP 4:
15 Cal Row
15 Burpees
15 Pull-ups
 
2. Stamina Conditioning
EMOMx7:
6 C2B Pull-ups
30 Double-unders