Tuesday November 1, 2016
November 1, 2016
Thursday 11.3.16 Gymnastics Day
November 3, 2016
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Wednesday November 2,2016

Wednesday Nov 2

1. Strength

Clean & Jerk
60%/2+1
65%/2+1
70%/2+1
(75%/2+1)2

2.  Conditioning
“20/20”
AMRAP 20:
5 Pull-ups
10 Push-ups
15 Air Squats
250m Row/ or 200m Run

Rx +
AMRAP 20:
5 Bar Muscle-ups
10 Chest Slapping Push-ups
15 Air Squats
250 M Row or 200m Run

Extra work
Front Squat
(70%/4)5