Friday 10.28.16
October 28, 2016
Tuesday November 1, 2016
November 1, 2016
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Happy Halloween Monday 10.31.16

Strength:

Back squat
Triple at 80%
Single at 85%
Triple at 80%
Single at 87%
Triple at 80%
Single at 90%

Conditioning

3RFt:

500m Row

12Burpees21 Box Jumps, 24/20

Extra work

Snatch

1×3 at 60%

1×3 at 70%

3×3 at 75%*All reps are drop from the top