Thursday 10 27.16
October 27, 2016
Happy Halloween Monday 10.31.16
October 31, 2016
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Friday 10.28.16

 Strength

Find your 1 Rep Max Bench Press

Conditioning

14.3, AMRAP 8:00
135/95-lb deadlifts, 10 reps
15 box jumps, 24/20
185/135-lb deadlifts, 15 reps
15 box jumps, 24/20
225/155-lb deadlifts, 20 reps
15 box jumps, 24/20
275/185-lb deadlifts, 25 reps
15 box jumps, 24/20
315/205-lb deadlifts, 30 reps
15 box jumps, 24/20
365/225-lb deadlifts, 35 reps
15 box jumps, 24/20

Notes:  Scale as necessary. Step up if you have a tight back as both movements will engage the low back.
L1: 75/55 +5-10 pounds each round. Suitcase or elevated deadlifts as needed.
L2: 115/75 + 5-10 pounds each round.