Thursday 9.1.16
September 1, 2016
Tuesday 9.6.16
September 6, 2016
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Friday 9.2.16

 

Strength
20 minutes to find a 1RM Bench Press

Conditioning
Hang Snatch Chief
5 x 3 min AMRAP
3 hang power snatches (135/95)(95/65)
6 push ups
9 squats
rest 1 min between round