7.7.16 Thursday Strength and Conditioning
July 9, 2016
Wednesday 6.1.16
July 9, 2016
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7.8.16 Friday Strength and Conditioning

Strength and Conditioning

Strength/Skill:

“Tabata” Double Unders
Notes: Score for this will be your lowest number performed in any given round.

Conditioning:

15-12-9
Power Clean
Burpees
Rest 2 Min
12-9-6
Front Squats
Pull Ups
Rest 2 min
9-6-3
Squat Cleans
Burpees Pull Ups

-20 min cap
Notes: RX+ is 135/95lbs with Chest to bar pullups and Bar Muscleups.  RX is 95/65 lbs with regular pull-ups and burpee pull-ups  Please scale accordingly. If you cannot perform a burpee pull up, preform a burpee to a target.