July 9, 2016

A Real Challenge

A Real Challenge Some people make New Year’s resolutions to go to the gym, eat healthier, or maybe simply sign up for a Yoga or Pilates […]
July 9, 2016

Friday 6.3.16

Strength: Push Press – take 15-20 minutes to warm up and complete the following sets: 10 reps @ 40%, 10 reps @ 50 % x 2 […]
July 9, 2016

Thursday 6.2.16 Strength and Conditioning

Strength / Skill: EMOM x 12: 1 — 8-12 UB Butterfly Pull ups 2 — 30s HS Hold practice 3 — 15 Banded Good Mornings Notes: For […]
July 9, 2016

Wednesday 6.1.16

Strength Deadlifts – take 15-20 minutes to warm up and complete the following sets: 10 reps @ 40%, 10 reps @ 50 % x 2 and […]