July 9, 2016

How to Keep Fit and Motivated

A car can’t reach its destination with an empty tank. Similarly, you can’t reach your fitness goals if your motivation runs empty. Here are some friendly […]
July 9, 2016

6.8.16 Wednesday

Strength Deadlift – take 15-20 minutes to warm up and find your 1RM Notes: Make sure you maintain proper form and posture on Deadlift to protect […]
July 9, 2016

6.7.16 Tuesday

Strength Take 10-12 Min to load up and establish your weight for the overhead squat.  This will include either a power snatch or a power clean […]
July 9, 2016

6.6.16 Monday Strength and Conditioning

Test Week! Strength Front Squat – take 15-20 minutes to warm up and find your 1RM Notes: Maintain straight posture as you lower yourself down. Make […]