July 9, 2016

6.14.16 Tuesday Strength and Conditioning

Crossfit 1401 Strength Every Minute on the Minute for 10 minutes: 5 Strict Pull Ups 10 Heavy Russian KB Swings Note: The Russian Swing is only […]
July 9, 2016

6.13.16 Strength and Conditioning

The next two weeks are a “fun” transition period before starting our next 8 week strength and conditioning cycle. Strength 15 mins Power Snatch – Work […]
July 9, 2016

6.10.16 Friday

Strength and Conditioning 6.10.16 Strength : Push Press – take 15-20 minutes to warm up and find your 1RM Notes: Do your best to keep and […]
July 9, 2016

6.9.16 Thursday

Strength Spend 10-12 min warming up and going over power snatch technique. Perform 5-10 reps of each of the following with a PVC or light barbell […]