July 9, 2016

6.20.16 Strength and Conditioning

Strength Power Clean – Work up to a heavy 2 Notes: Focusing on good form and technique work up to a heavy set of 2. Add […]
July 9, 2016

6.17.16 Friday Strength and Conditioning

Friday Strength and Conditioning Strength: Every 90 Seconds for 18 minutes: 8 Strict Toes to Bar 45 Second Hollow Hold 60 Second Freestanding Handstand Hold Notes: […]
July 9, 2016

6.16.16 Thursday Strength and Conditioning

Strength Press: EMOM for 8 min 5 Strict Press Notes: Every min on the minute for 8 min perform 5 strict presses. Remember do not use […]
July 9, 2016

6.15.16 Wednesday Strength and Conditoning

Workout of the Day  Strength Back squat – Work up to a heavy set of 4 Notes: Make sure the hip crease is below the knees […]