July 9, 2016

6.24.16 Friday Strength and Conditioning

Friday 6.24 Strength and Conditioning Gymnastics Strength/Skill: Spend 20 minutes reviewing the kipping pull-up and Freestanding Handstand. Advanced athletes, work up to your 1 rep max […]
July 9, 2016

6.23.16 Thursday Strength and Conditioning

Thursday 6.23 Conditioning 15 Minute AMRAP: 100 sit ups, then AMRAP of: 10 Overhead squat 30 Double Unders Notes: Situps are Abmat with the standard of […]
July 9, 2016

6.22.16 Wednesday Strength and Conditioning

Strength Strict Press – Work up to a heavy Double Notes: Press your feet firmly into the ground. Keep legs locked, squeeze your butt and keep […]
July 9, 2016

6.21.16 Strength and Conditioning

Tuesday 6.21 Strength Every Minute on the Minute for 10 minutes: 4 Strict Dips 8 Bent Over Dumbbell Row Notes: Add weight to the dips or […]