July 28, 2016

Wednesday 7.20.16 Strength and Conditioning

Strength Clean Complex: Take 10 minutes to go over and warm up for the complex. EMOM for 12min 1 Hang Power Clean + 1 Power Clean […]
July 28, 2016

Tuesday 7.19.16 Strength and Conditioning

Strength/Skill Turkish Get Ups Notes: Spend 10 minutes working on technique work up to something heavy for the day, perform your 1 rep max on each […]
July 28, 2016

7.15.16 Friday Strength and Conditioning

Strength 5×3 Overhead Squats Notes: Warmup and perform 5 working sets, starting around 65% and building up to your max for the day. Conditioning EMOM For […]
July 28, 2016

7.14.16 Thursday Strength and Conditioning

Skill/ Strength Tabata: L-Sit (parallettes, ring, box) Plank Hollow Hold Handstand Hold *20 sec on/ 10 off for 4 rounds (2 minutes) each Notes: No rest […]