March 2, 2018

Friday 3/2/18 WOD

CrossFit 1401 – CrossFit Crossfit Games Open 18.2 (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats 50/35 lb Bar-facing burpees -12 minute time cap […]
February 19, 2018

Monday 2/19/18 WOD

CrossFit 1401 – CrossFit Box Squats (6×3) 6×3 at medium loadFor speed and quality of movement Metcon (AMRAP – Rounds and Reps) 10min AMRAP 5 Deadlifts […]
November 22, 2017

Wednesday 11.22.17

7 min EMOM 5 Toes to Bar + Max L-sit   3 Rounds 5 Deadlifts + 3 Hang Cleans (do complex 3x/round) 6 Burpee Box Overs […]
November 21, 2017

Tuesday 11.21.17

Pause Front Squats 5×3 *3 second pause at the bottom   15*13*11*9* Pistols (total reps/alternating legs) Front Rack Walking Lunges (135/95) (total reps alternating legs) Heavy […]