August 9, 2016

Tuesday 8.9.10 Strength & Conditioning

Strength Strict Chin Ups Ups 5×3, rest 60 sec Bent Over Barbell Row – 3×10, rest 60 sec Notes: Focus on keeping your midline nice and […]
August 8, 2016

Monday 8.8.16 Strength and Conditioning

  Strength : 5×3 Back Squats (this week add 5-10 pounds from 4 weeks ago) Notes: Warmup and perform 5 working sets, starting around 75% and […]
July 28, 2016

Thursday 7.28.16 Strength and Conditionin

Strength/Skill Spend about 10 minutes working on Freestanding Handstand Progressions: -Wall walk facing the wall with your body at 30 degree angle x :60 hold -Nose […]
July 28, 2016

Wednesday 7.27.16 Strength and Conditioning

Strength Work to a heavy Push Press or Push Jerk 3x 2 reps @ 75% 3x 2 reps @ 80% 3x 1 rep @ 85% Notes: […]