August 19, 2016

Friday 8.19.16

TEST 5:  Attempt to perform 20 reps of Reverse Snow Angels with 5/2.5lb plates Rx for the snow angels is 5lbs for men and 2.5lbs for […]
August 18, 2016

8.18.16 Thursday

Strength Test 4: Max Strict pull-ups Standards for the pullups are full extension at the bottom and chin over the bar at the top with no […]
August 17, 2016

8.17.16 Wednesday

Strength Take 10 minutes to practice and establish Clean & Jerk weight for the workout Conditioning TEST 3: 10 minute EMOM: 10 Bar Facing Burpees 1 […]
August 16, 2016

8.16.16 Tuesday

Strength: TEST 1:   Max L-sit Conditioning: Test 2: Run 1 Mile Rest 2 mins then… 50 Goblet Squats 30 Pull Ups (Ring rows) 30 Cal […]