September 21, 2016

Wednesday 6.21.16

Strength Deadlift 5@75% 3@80% 2@90% Notes: Newer athletes use KBs for suitcase deadlifts. Conditioning Complete as many rounds as possible in 6 Minutes: 5 Man makers […]
September 20, 2016

Tuesday 9.20.16

Strength Back Squat 3X5 @ 78% Bench Press 3X8@65% Notes: These are separate movements. Finish your back squats and then set up for your bench press. […]
September 19, 2016

Monday 9.19.16

Strength EMOM 8 build up to a 2RM Hang Power Clean Rest 1 Minute EMOM 4 build to a 2RM Power Clean from the ground Notes: […]
September 16, 2016

Friday 9.16.16

Strength/ Skill: Review Rowing technique then find your fastest 500m row time! Conditioning Partner Wod 5 Rounds for time, alternating movements: Row 250/200 meters Farmers Carry […]