October 3, 2016
Published by CrossFit at October 3, 2016
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Monday 10.3.16

Strength Deadlift 3×3 85% 1 Min ME (Unbroken set) Strict Pull-Ups x3 Notes: alternate between exercises. Record total # of pull-ups,  scale to ring rows or […]
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September 30, 2016
Published by CrossFit at September 30, 2016
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Friday 9.29.16

Friday Agility/Skill: 7 sets of 50-yard sprints @85% for the first three sets. Notes: Rest is the JOG back to the starting line. Run at a […]
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September 29, 2016
Published by CrossFit at September 29, 2016
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Thursday

Thursday Strength/Skill: Four sets of: A. Turkish Get-Up x 2 reps each arm B. 30-45 sec Handstand Hold Rest 60 seconds in between Conditioning 10 minutes […]
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September 28, 2016
Published by CrossFit at September 28, 2016
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Wednesday 9.28.16

Strength Every minute on the minute for 10 minutes preform: 2 Power Cleans,  followed by 5 Rocket Jumps Rocket Jump Video: “An athletes ability to display […]
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