Strength Deadlift 3×3 85% 1 Min ME (Unbroken set) Strict Pull-Ups x3 Notes: alternate between exercises. Record total # of pull-ups, scale to ring rows or […]
Thursday Strength/Skill: Four sets of: A. Turkish Get-Up x 2 reps each arm B. 30-45 sec Handstand Hold Rest 60 seconds in between Conditioning 10 minutes […]
Strength Every minute on the minute for 10 minutes preform: 2 Power Cleans, followed by 5 Rocket Jumps Rocket Jump Video: “An athletes ability to display […]