October 17, 2016

Monday 10.17.16

Monday 10.17.16 Strength 20 Rep Back Squat Notes: We will be going up five-10 pounds every week on this squat starting at 60-65%. Do not go […]
October 14, 2016

Friday

Strength: A. Deadlift 3×5 @ 85% B. Sled pull 50m x 3 sets Increase weight each time Conditioning: Option 1. Team of 3 Crush games Event#2 […]
October 13, 2016

Thursday 10.13.16

Strength/ Skill:  3 sets of: 6-8 Ring Rows 5 DB Strict press 30 Shoulder Taps Notes: Rest about 60 seconds between movements. Work into the most […]
October 12, 2016

Wednesday 10.12.16

Strength: A. Back Squats 5 x 5 reps, pause 2 seconds at bottom B. 5×3 Bent over row (building) Notes: Alternate between movements. This is a […]