October 27, 2016

Thursday 10 27.16

Strength Every 60 seconds for 12 minutes (4 rounds) Round 1: Max effort Strict Handstand Pushups Round 2: 30 Second Handstand hold Round 3: 20 shoulder […]
October 26, 2016

Wednesday 10.26.16

Wednesday October 26th 2016 Strength 5 Sets of 1 Strict Press + 3 Push Press *increasing weight every round for a max complex Conditioning Wza Qualifier […]
October 25, 2016

Tuesday 10.25.16

Skill: 500m row for time Conditioning : Wodapalooza Wod # 6 Choose one ………  #1 21-15-9, for time of: Deadlifts (95, 65lbs) (75/55) Hang Power Snatches […]
October 24, 2016

Monday October 24, 2016

Monday October 24th 2016 Strength: Strength 20 Rep Back Squat +5-10lbs from last week   Notes: Continue to go up 5-10 pounds this week. If you […]